Dr Heather DysonDec 19, 20236 minNavigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas
Dr Heather DysonNov 23, 20236 minThe Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics
Dr Heather DysonJun 27, 20236 minUnravelling the Complexities: A comparison between PTSD and Complex-PTSD
Dr Heather DysonJun 20, 20233 minThe Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself